How we can help
We support women and girls aged 16 and over in England and Wales. You do not need to know exactly what kind of help you need — you can choose “Not sure” and we will work it out together.
Types of support
Domestic abuse
If a partner or family member hurts, controls or frightens you, we can listen and help you plan for safety and next steps.
Forced and child marriage
If you are being pressured into marriage, are worried it may happen, or are in a marriage you did not agree to, we understand and can help.
Trafficking and exploitation
If you have been made to work, or lost control of your documents, money or movement, we can help you reach specialist support.
Legal and immigration support
We help you understand your situation and reach qualified advisers for immigration, asylum and family matters.
Housing and accommodation
If you have nowhere safe to stay or may lose your home, we can help you talk to your council and housing providers.
Mental health and wellbeing
Space to talk, emotional support, and help reaching mental health services and your GP.
Financial hardship
Help understanding benefits and debts, and applying for grants or emergency support where available.
Education and employment
English classes, skills, CV help and steps towards study or work.
Community integration
Getting to know local services, making friends and feeling at home somewhere new.
Not sure?
That is fine. Tell us what is happening in your own words and we will help you find the right support, even if it is somewhere else.
Programmes and activities
Example contentAs well as one-to-one support, we run group activities. You can join activities without sharing details of your personal situation.
English conversation circle
Friendly speaking practice for all levels.
Confidence and skills for work
CVs, interviews and knowing your rights at work.
Wellbeing group
Gentle activities and peer support in a women-only space.
Know your rights
Awareness sessions on rights, equality and the services available.
Community days
Social gatherings, outings and family activities.
Mentoring
Meet a mentor who helps you work towards your goals.
Places and dates vary. We will tell you what is available after you send your request.
Ready to ask for support?
No account needed. Share only what feels comfortable.